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Hunger Fullness Spectrum

now being held quarterly in our newly remodeled office which has a dining room, fully equipped kitchen and edible garden.

* Gain an awareness of your personal eating style
   and tools that can enhanceintuitive eating
* Develop a greater connection to your body
   and it’s signals of hunger andfullness
* Learn how to engage the senses and experience
   mindful eating during a lunchtime buffet
* Experience a body image acceptance visualization
* Understand how feelings and unmet needs
   contribute to emotional eating

Saturdays, 10 -3
Fee: $140; includes workbook and lunch

Co-Led by Diana Elwyn, MS MFT, licensed psychotherapist, and
Barbara ChristieMS RD, registered dietitian, who have with decades
of combined experience in helpingpeople recover from disordered eating.

For information and registration contact Diana Elwyn MS MFT 831 427 9028