UPCOMING MINDFUL EATING WORKSHOPS: now being held quarterly in our newly remodeled office which has a dining room, fully equipped kitchen and edible garden.
* Gain an awareness of your personal eating style and tools that can enhanceintuitive eating * Develop a greater connection to your body and it’s signals of hunger andfullness * Learn how to engage the senses and experience mindful eating during a lunchtime buffet * Experience a body image acceptance visualization * Understand how feelings and unmet needs contribute to emotional eating
Saturdays, 10 -3 Fee: $140; includes workbook and lunch
Co-Led by Diana Elwyn, MS MFT, licensed psychotherapist, and Barbara ChristieMS RD, registered dietitian, who have with decades of combined experience in helpingpeople recover from disordered eating.
For information and registration contact Diana Elwyn MS MFT 831 427 9028